Moodlifting Yoga YogFit Presents with Stuart Rice

Moodlifting Yoga YogFit Presents with Stuart Rice

Energize, revive, and relax with the practice of Yoga movement and breathing! In this easy to follow and adaptable workout, you’ll follow Stuart, Genesis, and Natalie through three practices. Learn Yoga breathing that you can use at any time or place to elevate your spirits or relax tension. Follow a rejuvenating practice to beat low energy and elevate your mood. Or, if you’re feeling stressed or over-anxious, follow a practice to help burn off energy and relax the body.

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